Sunday Scaries: Secrets to Help You Sleep Soundly
Sunday Scaries: the flood of daunting anticipation and anxiety that usually comes out of absolutely nowhere on the last day of the weekend. After a couple days spent relaxing and doing whatever our hearts desire- we are hit with a big fat MONDAY. To those who struggle coping with and managing these feelings, here are some tips to start your week off on the right foot.
Understand the feelings.
Prepare to lessen the anxieties.
Grocery Shop + Meal Prep
Set Upcoming Week Goals
Relax and calm the nerves before starting the new week.
Work It Out
Set (and stick to) a Bedtime
Use one or combination of these strategies to lessen the stresses that come with a new week. Remember, you are capable of overcoming these feelings and rocking it through the week!
Comment strategies you use to overcome the Sunday Scaries.